Common Weight Loss Mistakes

Being involved in the weight loss industry for many years, I have seen a fewfrustrated by diet 5 Common Weight Loss Mistakes common things that stop people from losing weight. These common, and often not thought of, things can frustrate and thwart your weight loss goals.

Below is a list of mistakes that are made that can stop you from losing weight:

Not Eating During The Day But Eating A Lot In The Evening

This is one of the biggest mistakes that you can make. Our metabolism is in-action during the day, helping with energy needs. The body needs to transport more energy to muscles and organs during the day when they are needed more, however at night the metabolism lowers and this energy is diverted to fat storage. To lose weight, it is best to eat during the day and restrict eating before you go to bed.

Hidden Sugar Consumption

Usually when someone thinks of consuming sugar, they think of adding sugar to coffee, drinking soda, or eating candy. However, avoidable sugar is in a lot of other common items, such as mouth fresheners, gum, ketchup, fruit juices, and much much more.

Over-Doing Diet Product Consumption

Just because a product is meant for dieting or has the word “diet” on the label, doesn’t mean you can over-consume it. If you like Slimfast, great, drink it in moderation. Don’t  sabotage your diet plan by consuming too much of a good thing.

Consuming Too Much Artificial Sweetener

Artificial sweeteners are supposed to be used in small amounts, however many dieters can end up using them too much. One diet drink can give you your entire day’s allowance for sweetener. If you consume more, you can interfere with you metabolism.

Not Keeping Track Of How Much You Eat

Most of us don’t realize how much all the little snacking we do affects our calorie intake. We might steal a snack before, eat a treat when we get back home, or just a little something here and there. These little bites don’t mean much individually, but they add up quick. A diet journal is one of the best ways to not only keep track of meals and snacking, but to also learn about your eating habits.

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