For many women, those "last 10 pounds" are a constant struggle. Learn 5 important tips to actually help you succeed in your quest to lose 10 pounds in a month.
There are a lot of women out there who want to lose those last 10 pounds, and they would love to lose 10 pounds in a month. For many women, the last 10 pounds are the most frustrating of all.
Certified Health Coach Belinda Kan says, "Most women who have only 10 pounds to lose usually are not clinically overweight, which can make the task less of a priority. To to lose those last 10 pounds, the most important step is to make it a priority or else you will never do it."
Belinda offers these 5 tips on how to lose 10 pounds in a month in a healthy way, both physically and mentally:
1. Be honest about why you want to lose weight. Many women are embarrassed that they want to lose 10 pounds. But if they constantly hide their reasons behind excuses, or they think the reasons are not really valid, they will sabotage their own efforts.
There are no “bad” reasons. From wanting to feel more confident, to wanting to enhance a fitness routine by dropping a few pounds, even simply being unhappy about outgrowing a size 4 or 6 are all valid reasons. Women have every right to want to maintain their ideal weight by losing 5-10 pounds, especially because a few pounds here and there can add up to 20 pounds a few years down the road. Since 20 pounds will be much harder to take off as women get older and our metabolism slows and muscle mass decreases, it’s wise to nip any weight loss in the bud as soon as possible.
So figure out the reason, and whatever the reason is, tell yourself that it’s OK to want to lose "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.
2. Strengthen yourself mentally against the naysayers. You might be of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don’t “need” to lose weight. But this is your goal and your vision, so FORGET ABOUT OTHER PEOPLE in order to lose 10 pounds in a month.
Women often want to please other people and not seem selfish, so much so that they put their own desires on the back burner. If they are not mentally strong enough to stick to their guns, all those people who say, "You don’t need to lose weight," or "Oh come one, one glass of wine won’t hurt you," or "Do you have an eating disorder or something?" will hinder progress towards their goal. And as it often happens, whenever women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those unsupportive people more than likely feel threatened by you and your goals, because they see you achieving what they can’t. It really has nothing to do with you at all.
In this case, it’s useful to act more like a man. Create a goal, focus on it, and don't let anything get in your way of achieving it. If you don’t take this step, you will never be able to reach your goal.
3. Get help. Admit that if you really knew how to lose 10 pounds in a month, you would have already done it. It’s time to acknowledge that you could use some help. Asking for help is not a sign of weakness. In fact, it is a sign of strength and humility, and the most successful people in the world have a LOT of help. If this is really important, then it should be worth investing a small amount of time and/or money to receive the guidance of an expert who has taught many people how to lose 10 pounds in a month.
A health coach can help clearly articulate and write down weight loss goals, as well as help create a plan to get there quickly and in the healthiest manner possible. A coach can also be a support person to constantly remind you and help you remind yourself that your reason for wanting to lose weight are perfectly valid and OK, despite what others might say.
4. Do it in a healthy way. In order to lose 10 pounds in a month, it MUST be done in a healthy way, otherwise all efforts will be wasted. Eating only protein or only drinking only lemonade or eating only cookies for a month will cause your body to tell you that you are hurting it. Most people feel horrible and gain all of their weight back (and possibly more) by going on a very restrictive and unhealthy diet.
Investigate some weight loss plans that offer complete nutrition and teach healthy eating habits that will help maintain weight loss. There are also some programs which advocate intermittent fasting, which involves not eating for a period of time in order to trick the metabolism and eat healthy foods on all other days. Occasional fasting is healthy, but only for 24 hours at a time.
5. Believe that is is possible. Henry Ford said, "Whether you think you can or can’t, you are right." If you do not think it is possible to lose 10 pounds in one month, then you most certainly will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is critical, because that person will believe in you even when you doubt yourself. Have pictures of yourself at the weight you want to be, and post them up in your home. See yourself as that person, and you will be amazed at how quickly you will become that person again because that person is inside you!
There are a lot of women out there who want to lose those last 10 pounds, and they would love to lose 10 pounds in a month. For many women, the last 10 pounds are the most frustrating of all.
Certified Health Coach Belinda Kan says, "Most women who have only 10 pounds to lose usually are not clinically overweight, which can make the task less of a priority. To to lose those last 10 pounds, the most important step is to make it a priority or else you will never do it."
Belinda offers these 5 tips on how to lose 10 pounds in a month in a healthy way, both physically and mentally:
1. Be honest about why you want to lose weight. Many women are embarrassed that they want to lose 10 pounds. But if they constantly hide their reasons behind excuses, or they think the reasons are not really valid, they will sabotage their own efforts.
There are no “bad” reasons. From wanting to feel more confident, to wanting to enhance a fitness routine by dropping a few pounds, even simply being unhappy about outgrowing a size 4 or 6 are all valid reasons. Women have every right to want to maintain their ideal weight by losing 5-10 pounds, especially because a few pounds here and there can add up to 20 pounds a few years down the road. Since 20 pounds will be much harder to take off as women get older and our metabolism slows and muscle mass decreases, it’s wise to nip any weight loss in the bud as soon as possible.
So figure out the reason, and whatever the reason is, tell yourself that it’s OK to want to lose "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.
2. Strengthen yourself mentally against the naysayers. You might be of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don’t “need” to lose weight. But this is your goal and your vision, so FORGET ABOUT OTHER PEOPLE in order to lose 10 pounds in a month.
Women often want to please other people and not seem selfish, so much so that they put their own desires on the back burner. If they are not mentally strong enough to stick to their guns, all those people who say, "You don’t need to lose weight," or "Oh come one, one glass of wine won’t hurt you," or "Do you have an eating disorder or something?" will hinder progress towards their goal. And as it often happens, whenever women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those unsupportive people more than likely feel threatened by you and your goals, because they see you achieving what they can’t. It really has nothing to do with you at all.
In this case, it’s useful to act more like a man. Create a goal, focus on it, and don't let anything get in your way of achieving it. If you don’t take this step, you will never be able to reach your goal.
3. Get help. Admit that if you really knew how to lose 10 pounds in a month, you would have already done it. It’s time to acknowledge that you could use some help. Asking for help is not a sign of weakness. In fact, it is a sign of strength and humility, and the most successful people in the world have a LOT of help. If this is really important, then it should be worth investing a small amount of time and/or money to receive the guidance of an expert who has taught many people how to lose 10 pounds in a month.
A health coach can help clearly articulate and write down weight loss goals, as well as help create a plan to get there quickly and in the healthiest manner possible. A coach can also be a support person to constantly remind you and help you remind yourself that your reason for wanting to lose weight are perfectly valid and OK, despite what others might say.
4. Do it in a healthy way. In order to lose 10 pounds in a month, it MUST be done in a healthy way, otherwise all efforts will be wasted. Eating only protein or only drinking only lemonade or eating only cookies for a month will cause your body to tell you that you are hurting it. Most people feel horrible and gain all of their weight back (and possibly more) by going on a very restrictive and unhealthy diet.
Investigate some weight loss plans that offer complete nutrition and teach healthy eating habits that will help maintain weight loss. There are also some programs which advocate intermittent fasting, which involves not eating for a period of time in order to trick the metabolism and eat healthy foods on all other days. Occasional fasting is healthy, but only for 24 hours at a time.
5. Believe that is is possible. Henry Ford said, "Whether you think you can or can’t, you are right." If you do not think it is possible to lose 10 pounds in one month, then you most certainly will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is critical, because that person will believe in you even when you doubt yourself. Have pictures of yourself at the weight you want to be, and post them up in your home. See yourself as that person, and you will be amazed at how quickly you will become that person again because that person is inside you!
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