You may feel that there are no wrong reasons to lose weight, since wherever you get your motivation from it will result in the same conclusion. Losing weight can improve your health and increase your confidence, so certainly it doesn’t matter what reasons you have for losing weight. However, there are some reasons to lose weight which are rather unreasonable and that make it doubtful you will ever reach your goal or remain at your ideal weight for long. You have to lose weight for the right reasons – for the sake of your health and so you can feel healthier about yourself rather than chasing the indefinable perfect body.
Deciding to lose weight because you want to be lean probably isn’t the best reason to get on a weight-loss program, as you will never be happy no matter what size you are. Focusing on losing weight to fit into a size 0 pair of jeans means that you tend to overlook the health implications of being so lean, as unless you’re naturally thin you may not be able to slim down that much without jeopardising your health. You might end up going on crash diets and using slimming pills and laxatives just so you can drop a few extra pounds.
Taking these kinds of steps certainly isn’t going to help your health and you don’t want to find yourself mounting an eating disorder. When you become worried with losing weight to become skinny food and exercise can take over your life, as all you can think about is how many calories you’ve consumed and how many you have to burn rather than taking into consideration the bigger picture. You should lose weight to make you feel better about yourself, not be consumed by the urge to lose increasing amounts of weight; an interest which leaves you feeling depressed.
It is also important that want to lose weight for your own interest rather than for anybody else’s. If you try to lose weight because you think your partner is going to run off and leave you for someone younger and slimmer clearly there is something wrong. You should want to lose weight so you can like yourself a bit more rather than trying to please the people near you. After all, you are the one that needs to find the inspiration to stick to a diet plan and exercise regime, which may be hard to come by when you’re not actually ready to do anything about your weight.
Although there are positively good reasons to lose weight you can sometimes fixate on the not-so-good reasons in the hope that they will motivate you to lose weight when you really have to want it for yourself in the first place.
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